Intro offer · until midnight: —
For tennis coaches and club pros · printable

Never hunt for a new drill again. 200 of them, drawn on the court.

200 illustrated tennis drills with goal, level, number of players, equipment and a court diagram you read at a glance. Plus 30 ready-to-use practice plans of 60-90 minutes.

200 drills30 practice plans10 themesbeginner to competitive
Tennis Drill Cards: 200 drills and 30 practice plans
Was $63 now $27
I want the 200 drillsPDF — $27 as an intro offer
🔒 Secure payment⬇️ Instant download after payment↩︎ 30-day guarantee
Sound familiar?

Practice starts in an hour. And you still have no plan.

Every coach knows it: the same five drills, week after week, and players starting to get bored.

⏱️

The night before practice you’re still searching for drills, and find 20-minute videos instead of a clear diagram.

🔁

Your group does the same crosscourt rally again and again, and motivation drops after three weeks.

👧

You have 6 kids on one court and half of them are standing around waiting while you feed.

🏆

Your competitive players want more, but you don’t know how to make a drill harder without ruining it.

It’s not you. You just lack a binder of drills you can use today.

The principle

1 drill = 1 page

Every drill follows the same order. You read it in a minute and take it out onto the court.

Choose→Read the diagram→Play

For kids, recreational players and competitive players: every page says how to make the drill easier or harder.

How a drill is built

On every page you’ll find

Here, drill 023: crosscourt forehand in three zones.

Drill 023: crosscourt forehand in three zones
  1. Level, players, time, equipmentIn one line: does this fit my group today?
  2. The goalWhat your players can do better after the drill, in one sentence.
  3. The court diagramWho stands where, where the ball goes, where the player moves, which target zone.
  4. How it runs and coaching pointsThe steps in order and the 3 sentences you say out loud.
  5. Easier / harderThe same drill for your 10-year-olds and for your competitive team.
  6. The common mistakeWhat usually goes wrong, and what you say then.
In the binder

From the warm-up to doubles

200illustrated drills
200court diagrams
30ready-to-use practice plans
236A4 pages
I want the 200 drills
The contents

The 10 themes, drill by drill

Tap a theme to see all the drills.

1 · Warm-up and coordinationDrills 1–20
  1. 001Bouncing, catching and switching hands
  2. 002Balance: ball on the racquet
  3. 003Dynamic warm-up across the court
  4. 004Color game: red, green, yellow
  5. 005Mini tennis in the service box
  6. 006Reaction ball with the coach
  7. 007Catch the ball in the hoop
  8. 008Ladder: one foot in each box
  9. 009Racquet sprint with a ball
  10. 010Tag with racquets
  11. 011Cone slalom with a ball
  12. 012Pass and move in pairs
  13. 013Snake run with change of direction
  14. 014Ready position and split step
  15. 015Ball game: bowling with tennis balls
  16. 016Arm circles and trunk rotation at the baseline
  17. 017Bounce, tap and sprint
  18. 018Rolling and stopping balls
  19. 019Back and forth, line to line
  20. 020Warm-up with volleys on the mini court
2 · ForehandDrills 21–40
  1. 021Forehand grip and shadow swing
  2. 022Forehand with a feed from the net
  3. 023Crosscourt forehand in three zones
  4. 024Forehand with a hand feed
  5. 025Topspin to the target zone
  6. 026Inside-out forehand after a run-around
  7. 027Forehand mini rally from the service line
  8. 028Forehand down the line
  9. 029Forehand from two corners
  10. 030Forehand over the net: count your hits
  11. 031Forehand at shoulder height
  12. 032Forehand follow-through to the target cone
  13. 033Forehand with a step forward
  14. 034Forehand attack on a short ball
  15. 035Forehand target game with points per zone
  16. 036Forehand depth beyond the service line
  17. 037Defending the forehand with long strides
  18. 038Crosscourt forehand rally with the coach
  19. 039Forehand rhythm: two to the forehand, one to the corner
  20. 040Forehand pattern: crosscourt, crosscourt, down the line
3 · BackhandDrills 41–60
  1. 041Two-handed backhand: grip and shadow swing
  2. 042Crosscourt backhand with a fed ball
  3. 043Backhand down the line under pressure
  4. 044Backhand with a hand feed
  5. 045One-handed backhand: contact point in front of your body
  6. 046Defensive backhand slice
  7. 047Backhand mini rally from the service line
  8. 048Backhand topspin to the target zone
  9. 049Backhand and back to the middle
  10. 050Backhand: toss, bounce, hit
  11. 051One-handed backhand slice from the middle position
  12. 052Backhand on a low ball
  13. 053Backhand in three depth zones
  14. 054Backhand attack on a short ball
  15. 055Backhand target game with points
  16. 056Crosscourt backhand rally in pairs
  17. 057Defending the backhand with long strides
  18. 058Backhand feel: bounce, catch, hit
  19. 059Backhand and forehand, alternating
  20. 060Backhand winner down the line
4 · ServeDrills 61–80
  1. 061Ball toss: straight up
  2. 062Trophy position in slow motion
  3. 063Serve to the T, the body and the wide corner
  4. 064Underhand serve into the service box
  5. 065Serve rhythm: up, down, hit
  6. 066Second serve with topspin
  7. 067Serve from the service line
  8. 068Aiming the serve in the deuce box
  9. 069Serve and first ball
  10. 070Toss the ball into the hoop
  11. 071Aiming the serve in the ad box
  12. 072Serve: step by step back
  13. 073Slice serve out wide
  14. 074Serving under pressure: 3 out of 4
  15. 075Racquet acceleration without a ball
  16. 076Serve contact point overhead
  17. 077Serve and volley
  18. 078Serving contest: fill the box
  19. 079Flat first serve
  20. 080Serve: first and second in match form
5 · ReturnDrills 81–100
  1. 081Return: catch the ball in the right spot
  2. 082Crosscourt return to a zone
  3. 083Returning a hard serve: short swing
  4. 084Returning an easy serve
  5. 085Return with slice
  6. 086Returning a second serve: attack
  7. 087Return position and split step
  8. 088Return down the line
  9. 089Return and come to the net
  10. 090Return target game with points
  11. 091Backhand return from the ad box
  12. 092Forehand return from the deuce box
  13. 093Deep return to the baseline
  14. 094Returning the T serve
  15. 095Return: watch and react
  16. 096Return and back to the middle
  17. 097Returning against serve-and-volley
  18. 098Return in pairs: build up distance
  19. 099Second-serve return: match form
  20. 100Return game to 11 points
6 · Volley and net playDrills 101–120
  1. 101Volley grip and punch motion
  2. 102Forehand volley at hip height
  3. 103Backhand volley with footwork
  4. 104Volley with a hand feed
  5. 105Volley rally in pairs
  6. 106Low volley and half volley
  7. 107Volley from very close
  8. 108Volley to the corners
  9. 109Reflex volleys at close range
  10. 110Step, split step, punch
  11. 111High volley overhead
  12. 112Volley target game
  13. 113Volley and back to the net
  14. 114Volley after an approach shot
  15. 115Volley chain with three players
  16. 116Drop volley with an open racquet
  17. 117Volley duel, net to net
  18. 118Volley and move along the net
  19. 119Volley to the open corner
  20. 120Net player against baseliner
7 · Overhead, lob and drop shotDrills 121–140
  1. 121Overhead position: point at the ball
  2. 122Overhead after a lob from the coach
  3. 123Overhead series with sprint to the net
  4. 124Lob with an open racquet face
  5. 125Lob over the net player
  6. 126Defensive lob under pressure
  7. 127Overhead on a hand-fed ball
  8. 128Drop shot to the short zone
  9. 129Combining drop shot and lob
  10. 130Lob target game
  11. 131Overhead deep to the baseline
  12. 132Bounce overhead: hit after the bounce
  13. 133Offensive topspin lob
  14. 134Drop shot after a short ball
  15. 135Overhead to the corner
  16. 136Lob and overhead duel
  17. 137Overhead with crossover steps
  18. 138Short balls with feel
  19. 139Overhead position with a step back
  20. 140Lob, overhead, drop shot: choose your weapon
8 · Footwork and speedDrills 141–160
  1. 141Star run with four cones
  2. 142Side steps along the baseline with a ball
  3. 143T-test on the court
  4. 144Split step game: hop on the signal
  5. 145Ladder: rhythm in and out
  6. 146Sprint, stop, start
  7. 147Hopping and jumping over lines
  8. 148Crossover step on a ball over your shoulder
  9. 149Sprint and hit, corner to corner
  10. 150Cone square: change direction
  11. 151Recovery run to the middle
  12. 152Skipping over the lines
  13. 153Net footwork: four corners
  14. 154Zigzag sprint and hit back
  15. 155Backpedal and burst forward
  16. 156Small adjustment steps to the ball
  17. 157Explosive start from the split step
  18. 158React to the coach’s direction
  19. 159Footwork circuit with five stations
  20. 16030-second sprint series
9 · Tactics and match playDrills 161–180
  1. 161Why play crosscourt? Explaining the pattern
  2. 162Depth first: the ball behind the service line
  3. 163From the baseline to the net: the approach shot
  4. 164Playing to the weaker side
  5. 165Playing points with a goal
  6. 166Safe second serve, attacking first
  7. 167The ball back to the middle: playing safe
  8. 168Playing with the wind and the sun
  9. 169Pass or lob
  10. 170Rally with a goal: five balls over
  11. 171Attacking in the forecourt
  12. 172Playing against a hard hitter
  13. 173Points in a tiebreak
  14. 174Alternating slice and topspin
  15. 175Opening the corner and finishing
  16. 176Reading the opponent: where are they?
  17. 177Playing with a lead
  18. 178Playing from behind
  19. 179Mini match: first to 7 points
  20. 180Match analysis: five points, five lessons
10 · DoublesDrills 181–200
  1. 181Doubles: the basic positions
  2. 182Poaching: the net player takes the ball
  3. 183Serve-and-volley in doubles
  4. 184Volleying with two at the net
  5. 185Crosscourt return in doubles
  6. 186Return and attack with both players
  7. 187The doubles court: alleys and lines
  8. 188Lob over the net player and switch
  9. 189I-formation: serving with your partner
  10. 190Mini rally two against two
  11. 191Communicating: mine, yours, I’ll let it go
  12. 192Serving in doubles: the service box
  13. 193Switching positions after a lob
  14. 194Poaching under pressure
  15. 195Aiming at the net player’s feet
  16. 196Doubles tiebreak to 7
  17. 197Return lob against serve-and-volley
  18. 198Doubles: first to 11 points
  19. 199Overhead in doubles
  20. 200Doubles: all patterns in one match
30 ready-to-use practice plansBeginner · Intermediate · Competitive
  1. T01First forehand: low to high, calm and on target
  2. T02First backhand: two hands on the racquet
  3. T03First serve: toss and hit
  4. T04Return: watch, hop and play it back
  5. T05First volleys: punch the ball back
  6. T06Overhead and lob for beginners
  7. T07Footwork games: quick and light on your toes
  8. T08Playing smart: deep and safe
  9. T09First doubles: playing together
  10. T10First session of the season: refresh everything
  11. T11Forehand with depth and direction
  12. T12Backhand: crosscourt and depth
  13. T13Serve: rhythm and direction
  14. T14Return: deep and crosscourt
  15. T15Volley and net play at intermediate level
  16. T16Overhead, lob and drop shot
  17. T17Footwork with a ball
  18. T18Tactics: playing points with purpose
  19. T19Doubles: strong together
  20. T20Rainy day or few balls
  21. T21Forehand under pressure: direction, pace and pattern
  22. T22Backhand under pressure: line, slice and attack
  23. T23Serve: T, wide, body and second serve
  24. T24Return under pressure: block, attack and lob
  25. T25Net play: volley, half volley and finishing
  26. T26Overhead, lob and drop shot under pressure
  27. T27Footwork and speed: T-test and sprint series
  28. T28Tactics: winning points smartly
  29. T29Doubles: formations and net play
  30. T30Last session before the tournament
Sample

Six pages, just as they really are

The pages as you print them: one drill per A4 page.

Drill 023
Forehand · 023
Drill 045
Backhand · 045
Drill 065
Serve · 065
Drill 105
Volley · 105
Drill 145
Footwork · 145
Practice plan 01
Practice plan · 01
I want the 200 drills
Who is it for?

This binder is for you if you…

Are a club coach

You run group lessons every week and want variety without hours of prep.

Are a coach in training

You want a foundation of drills per stroke and per level, with the coaching points.

Are a youth coach or volunteer

You coach kids and want drills where nobody stands around waiting.

Coach competitive players

You’re looking for tactical forms, serve + first ball and doubles patterns.

Are a parent or player who trains on your own

You want to practice with purpose with a partner, with a clear goal per drill.

What you get

  • 200 drills, each with a drawn court diagram.
  • Goal, level, players, time and equipment for each drill.
  • Coaching points, variations and the common mistake.
  • 30 practice plans with the minutes and the drill numbers.

It is not…

  • A long video course.
  • A theory book on biomechanics.
  • A replacement for coach education.
In your week

Here is how you use it

You pick a practice plan. 30 practice plans by level, with the drills already in order.
Or you build your own session. Warm-up, technique, application, wrap-up: pick one drill per block.
You print the pages. Or you open them on your phone courtside.
You adjust. Too hard or too easy? Every page says how.
You take notes. Every page has room for your own notes.
Intro offer

The intro offer ends at midnight:

00hours
:
00minutes
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00seconds
INTRO OFFER

Tennis Drill Cards: 200 drills + 30 practice plans

Tennis Drill Cards: 200 drills and 30 practice plans
  • 200 illustrated drills, one per page
  • 10 themes: warm-up, forehand, backhand, serve, return, volley, overhead and lob, footwork, tactics, doubles
  • Drawn court diagram, goal, level, players, equipment
  • Coaching points, easier/harder and the common mistake
  • 30 ready-to-use practice plans of 60-90 minutes
  • 236-page PDF to print
  • Gift: the coach’s binder, 6 printable forms
Was $63, now only
$27
💳 One-time payment · no subscription
I want the 200 drills
After payment: you get the download link right away by email and on the confirmation page.

⏰ Intro offer valid until midnight

Customer support by email.

30days
guarantee

30-day guarantee

Won’t a file open, or is the content not what we describe? Write to us within 30 days: we’ll fix it or you get 100% back.

I want the 200 drills
FAQ

Before you order

What is the format?
A 236-page PDF in A4: one drill or practice plan per page. You get it by email right after payment; you can read it on your phone or tablet or print it.
What level are the drills for?
From beginner to competitive. Every drill has a level (1 to 3 dots) and every page says how to make it easier or harder.
Does it work with kids too?
Yes. The warm-ups and part of the practice plans are made for kids from about 8 years old, and for larger groups it says how to rotate so nobody waits long.
Do I need special equipment?
A ball basket and a few cones. Some drills use hoops or an agility ladder; if you don’t have those, use a racquet grip or a ball tube as a marker.
May I print the pages?
Yes, for your own use at your lessons, as often as you like.
What if I don’t like it?
If a file won’t open or the content isn’t what we describe, write to support@oneglobeshop.com within 30 days: we’ll fix it or you get 100% back. You pay once: $27, no subscription.

Your next practice is already set.

200 drills and 30 practice plans for just $27 instead of $63. Intro offer valid until midnight.

I want the 200 drills